Increasingly, people are drinking alcohol. Drinking alcohol provokes the development of physical and mental dependence, which affects a person's worldview.
The drinker does not agree with the appearance of addiction and gradually all his desires rush to drink another glass of vodka on his chest.
Experts in the field of narcology suggest conducting an experiment and excluding alcoholic beverages from the diet for 30 days.
Very often, after a month of sobriety, the addiction weakens and there is a possibility, and most importantly, a desire to completely give up alcohol. After 30 days without alcohol, life will shine with new colors and there are a million reasons to continue to lead a sober lifestyle.
A month without alcohol will allow you to start a new life.
First week
The first days, if you do not drink alcohol, are usually fun. Motivation continues, and belief in success allows you not to think about drinking. However, this state of cheerfulness will be replaced after a few days of a strong desire to drink a glass of wine after a hard day's work.
Gradually, the inability to drink alcohol is perceived as deprivation. The patient may choose to drink sweets or smoke cigarettes as a substitute for strong drinks. After the first week of sober life, the patient's weight may increase by 4 kg.
Second week
On the 6-8th day of abstinence from alcohol-containing beverages, the deterioration increases. In my head all thoughts are focused on the desire to finish the experiment as soon as possible to drink from your favorite wine / whiskey / beer. By the end of the second week, the symptoms of withdrawal decrease and the person begins to take an active part in life.
New hobbies appear that completely take away attention and alcohol begins to fade into the background. Young people can start going to the gym, nightclubs and enjoying a healthy lifestyle. For some time there may still be a desire to drink alcohol. As a rule, an active life in the second week frees a person from the weight gained in the previous week.
Third week
What if you don't drink for 21 days? In the third week comes the realization that life is beautiful and without a dose of alcohol. How many interesting and pleasant things there are in the world. The search for new hobbies continues. It is very important during this period for sports activities to be systematic. It is advisable to study in a group with other people. Mutual euphoria charges a person with energy and stays in the memory for a long time. You can do whatever you want.
Activities such as:
- fitness;
- callanetics;
- dancing;
- volleyball;
- basketball;
- bowling;
- tennis.
The listed sports give a surge of energy and self-confidence. The euphoria literally takes your breath away. Replacement of alcohol with sweets or cigarettes is stopped. Now every day thoughts swarm around a new workout. The body becomes slimmer from exercise and the mood improves.
Fourth week
There comes a period in which in the company one can easily refuse the offered glass of wine. At the same time, the feeling of inferiority does not appear and the mood does not worsen because he did not drink alcohol. Instead of sitting at a table, one actively spends time on the dance floor, taking pictures and communicating with friends. The aromas of alcohol become disgusting. The activity after a month of sobriety goes beyond scale, as alcoholic beverages take away energy, provoke inhibition of the reaction and make it difficult to wake up in the morning.
Results of the month without alcohol
Thirty days without alcohol contribute to the recovery of the body, the release of toxins and the restoration of normal functioning of the organs. The recovery process must be accompanied by:
- less frequent headache;
- the emergence of clarity of thinking, the ability to soberly assess the situation and take responsible action;
- normalization of the heart and vascular system;
- disappearance of tachycardia;
- stabilization of intimate life.
It is worth remembering that complete improvement and recovery is possible only with complete rejection of alcohol in 30 days.
If a former alcoholic does not drink for a month, there is a chance to prolong remission and overcome addiction. He agrees to a healthy lifestyle, and the motto: "Drink, drink and drink" is no longer for him.
How to help the body recover during the experiment "month without alcohol".
To get rid of the accumulated toxins for a short period of time, you must adhere to the recommendations of specialists, namely: to adhere to a balanced and light diet, to undergo medical treatment, which is aimed at the process of recovery of blackliver, regularly take walks in the fresh air, drink a course of vitamins, abandon the company that likes to drink.
By helping your body cope with recovery, you can minimize the negative feelings that alcoholics often experience when they give up alcohol. Do not drink alcohol, but replace this dubious pleasure with sports, which will give you vigor and good mood.