How to stop drinking forever alone

Alcohol is a legal drug that, according to statistics, 8 out of 10 people use regularly. Moreover, in most cases, a person is not considered sick or addicted, even if he drinks alcohol every day. About 20% of active people drink alcohol at least 3 times a week, another 50% - once a week and only 20% drink less than 2-3 times a month. But even if you use it several times a month, a person acquires both psychological and physiological dependence. In this article we will talk about how to stop drinking alcohol yourself, why you should do it and how not to break down again.

Introduction

Everyone knows that alcohol is an addictive drug. Also, everyone knows that alcohol is a poison in every dose, but still continue to use it.

It is practically impossible to "give up" alcohol on your own after a few years of use - one is so used to resting with vodka, champagne, beer and wine that one simply cannot imagine life without drinking. Therefore, people stop drinking only if they are actually coded or their health condition does not allow them to do so.

Drunkenness leads to degradation of the population, its disappearance, reduction of the general culture and literacy. Therefore, we recommend that absolutely all people reconsider their attitude to alcohol and if not completely abandon it, then at least reduce consumption to once or twice a month.

If there is an alcoholic in the family, then life in it is conflictual and problematic. There is often not enough money for clothes and food, children and spouses live in constant stress, scandals and fights often arise in the family. This pattern of behavior becomes the norm for children and they subsequently repeat it in adulthood.

Can you stop drinking alone?

If you want to know how to stop drinking forever, there is no universal answer to the question. This process is individual for everyone. Someone simply refuses to drink alcohol, realizing the danger, someone exceeds his norm and almost dies with an abscess, someone loses his job or the respect of friends, and then they make their decision.

But the main thing is that a person is aware of the existing problem and tries to solve it in any way. Without this, it is impossible to overcome addiction and thirst for alcohol. The patient must set a goal and focus on it, otherwise nothing will come of it.

Very often the process of refusal is associated with a complete replacement of the circle of friends and even residence - it is difficult to give up the habit of sitting in the evening with drinking friends, drinking with colleagues at the next company party or celebratingbuying new pants with the neighbors.

Remember that the psychological desire for alcohol is very strong and it is quite difficult to cope on your own without changing your habits.

It is necessary to ensure that the patient does not have free time. Get busy, find a hobby, start hitting the gym or pool to meet new people in a non-drinking environment. A hobby should bring joy, capture, eating with adrenaline - you can easily push alcohol out of your life after you have received something new and useful.

The main goal is just to forget about vodka, beer, wine - you don't need alcohol to have a good time.

Alcohol is an insidious adversary that causes mental dependence.

Why alcohol is harmful

So, you already know how to start fighting. To encourage you, we list the main harm that alcohol causes to a person:

1. Health is deteriorating.Many men who drink die from heart problems at the age of 35-45. Alcohol poisons the liver and kidneys, the central nervous system, leads to deformation of blood vessels, affects sexual function and reduces immunity. If a person drinks for more than 10 years, then the risk of having healthy offspring tends to zero. It develops heart failure and significantly increases the risk of cancer and tuberculosis.
2. Social relations are deteriorating.The family is extremely alcoholic towards the alcoholic, many friends and acquaintances give up constantly drinking people because they behave aggressively, constantly borrow money "up to salary". In addition, in a state of intoxication there is a huge number of crimes - theft, murder, hooliganism.
3. The financial situation is deteriorating.Alcohol is quite expensive today, plus it needs a snack, so even traditional gatherings cost a lot of money. One ceases to take care of oneself, to take care of one's appearance, to spend money on drinking and not on one's family, as a result of which absolutely everyone connected with an alcoholic suffers. In addition, such people are often fired because they are unreliable and few people like the smell of fumes.

Is it dangerous to throw

There is a myth that it is impossible to stop drinking suddenly because one can start to withdraw. This is true only if the patient drinks and drinks for more than 3-5 days. In this case, you really can not just stop drinking - you must either take him to the hospital to take a drip, or take him out of this condition at home for 2-3 days. If a person uses infrequently and does not overeat, then he can stop drinking without problems.

Why can't you get out of the binge abruptly? Because the body is poisoned by alcohol and aldehydes, it works on alcohol, so failure can lead to:

1. Additional stress on the heart.
2. Increase in pressure, overload of blood vessels.
3. The appearance of strokes and heart attacks.
4. Hallucinations. Due to the effect on the central nervous system, the alcoholic may experience constant auditory and visual hallucinations.
5. Depression, which ends in severe mental illness and even suicide.

Therefore, if you are already intoxicated, then you should leave gradually and correctly (preferably with medication). Or read about the rules for getting out of this state at home.

How to stop drinking alone

Let's find out how to stop drinking alcohol on your own without resorting to coding or the help of narcologists. To do this, you must want to deal with your disease, or at least realize that it exists. Alan Carr's book helps someone to give up drinking, someone comes to the conclusion that alcohol is a poison and does not bring anything good. In general, you need to tune in to what you need to leave. Otherwise you will slide to the bottom and die much earlier than the due date.

The second step is to develop intolerance. There are many ways to do this, but we recommend using traditional home remedies.

These include:

1. Strong decoction of St. John's wort. Buy it at the pharmacy, put 4 tablespoons in a saucepan and pour half a liter of strong boiling water. Leave to infuse for about half an hour, then take the product 30-50 grams at a time 2 times a day. After about 10-12 days you will develop a constant aversion to all alcohol.
2. Buy bearberry leaves from the pharmacy and boil 2 tablespoons in a glass of boiling water (you can further boil the mixture for 5-10 minutes). Take this broth 4-6 times a day.
3. Take a kilo of oats, rinse it well, put it in a saucepan and fill it with water (you can take a liter and a half of water so that the whole grain is covered). Pour about 100 grams of calendula into the mixture, boil the broth for 20-30 minutes, then let it stand for 12 hours in a warm place (you can wrap the pan with a towel). You should drink the broth 3 times a day in a full glass of 200 grams.

When you stop drinking, give up alcohol 100%, otherwise you will fall out again.

Now let's look at tinctures that help develop aversion to alcohol. Here are the three most common recipes:

1. Pet and laurel root is poured into a glass of moonlight or vodka, the tincture is infused for 10-14 days. It is then filtered and offered to the patient (dose 50-100 grams). Unable to fight, he drank, then began to vomit violently. Repeated intake will cause aversion to alcohol.
2. The leaves of the crack are boiled in a glass of strong boiling water and infused for 10-14 days in a dark and cool place. Then 100 grams of tincture are mixed with 100 grams of vodka and offered to the patient. He drinks, causing severe vomiting. The fixing effect is repeated once more.
3. Centaury, wormwood and thyme are taken in equal doses, 1 tbsp. The mixture is poured boiling water and infused for 2-3 hours. It is then filtered and given to the patient 50 grams 4 times a day.

Tea can also be used - it is great for helping to deal with the thirst of the drinker.

Use the following recipes:

1. Take 15-20 grams of dried mint, wormwood, yarrow. Fill them with water, adding calamus and juniper berries (about a liter of boiling water). Allow to infuse, then drink 2 times a day.
2. 30-40 grams of wormwood, St. John's wort and yarrow, 20 grams of angelica and cumin seeds, 10 grams of juniper and 30 mint. Mix and grind all these ingredients. Then take a tablespoon of the mixture, pour 250 ml of boiling water and drink it 2 times a day.

A person trying to get out of alcohol is usually advised to drink as much as possible so that the liquid dilutes the blood and removes the remaining poison. Remember that it is possible to give up drinking alcohol. You may fail for the first time and a breakdown will follow, but if you are determined to overcome the disease and addiction, then you will have fewer breakdowns and periods of sobriety - more and more. Squeeze the alcohol out of life, replacing it with something interesting and you will succeed!