Many people don't realize they have a drinking problem. Sometimes drinking a bottle of beer after a hard day's work, meeting friends at a bar on a Friday, raising a glass for your health on holidays - is it really addictive? No, but this behavior can turn into alcoholism. Even a rare alcoholic beverage causes great damage to your health. How to stop drinking? In this article we will share effective and easy ways to quickly stop drinking.
Signs of alcoholism
- Non-alcoholic parties are not fun.
- The man starts drinking alone.
- When sober, he experiences constant feelings of anxiety and discomfort.
- Abstinence from alcohol for several days in a row is agony.
- Non-drinkers are confused.
- After severe intoxication, one does not remember anything.
If you find two or more signs, you should consider possible problems.
Stages of alcoholism
First stage
Key features:
- The amount of alcohol consumed by an alcoholic is constantly increasing. The body becomes resistant to high temperatures.
- The sprout reflex disappears.
- The man starts drinking alone.
- There is a desire to drink at the wrong time.
- Memory is running low.
- A man makes scandals at home, quarrels with colleagues.
- Interest in important issues is disappearing.
- If you don't drink for a while, your thirst for alcohol disappears.
- It's hard to control the amount you drink.
The second stage of alcoholism
At this stage, the alcoholic becomes more loyal to strong drinks and increases the dose without noticing it.
Key Features:
- The alcoholic's behavior becomes difficult to predict, sometimes even dangerous for others and for himself.
- Physiological dependence is increasing. In the morning a person suffers from a severe hangover, it is more difficult for him to work during the day.
- Nausea, blood pressure rises, heart rate increases, arms and legs tremble, temperature rises.
- It is difficult for him to come to terms with external stimuli, such as bright light or loud noise.
- The alcoholic is in a gloomy mood, constantly in tension.
- He begins to raise his hand to his loved ones.
- Intelligence decreases, it becomes difficult to concentrate.
- The patient realizes that he is getting worse from alcohol use, but he cannot fight the addiction.
The third stage of alcoholism
What changes are typical for the third stage? Key features:
- The alcoholic drinks alcohol practically every day.
- Noticeable personality degradation.
- Pathological mental changes.
- Grade 3 alcoholism is also accompanied by the following diseases:
- Cirrhosis of the liver.
- Alcoholic indurative pancreatitis.
- Alcoholic gastritis.
- Alcoholic cardiomyopathy.
- Alcoholic neuropathy.
- Mental changes are manifested in hallucinations and delusions.
Easy way to stop drinking on your own
Find a substitute for alcohol
To do this, you need to take some free time. It is recommended that the hobby has nothing to do with alcohol. This is the most effective and easy way to stop drinking on your own. The best thing to do is to find an activity that completely engulfs you - sports, dancing, acting. If you find something to your liking, after a while it will become clear to you that even if you drink only a little, the next day will be difficult. Then you will want to get rid of this discomfort and alcohol will be forgotten.
Talk to other people
Are you mostly friends with entertainment lovers who don't mind having a few drinks on Friday and after? Think about whether there is anything other than parties that binds you to them? If not, then nothing catastrophic will happen from the loss of these people in your life.
According to reviews, communication helps to get rid of alcoholism. Communicate with friends who do not drink, preferably with those who are an example for you. Then, by looking at them, you will want to be the same and that is an incentive for change.
Don't test your will - don't agree to sit at a bar with friends with soda when everyone is drinking. You will certainly be offered a drink and in order not to look bored, you will most likely agree.
Brag
Alcohol is expensive. Therefore, if you abandon it, you can save a lot of money. With them, buy something you dreamed of but couldn't afford. This will be a reward for giving up the bad habit.
Quit smoking
When you're sad, you just want to sit on the windowsill, smoke and drink a glass of wine. Smokers should also give up nicotine. Tobacco and alcohol always go hand in hand.
Don't give up alcohol forever
Watch what happens. Don't say goodbye to alcohol forever. Otherwise, you risk falling into depression quickly and releasing yourself in a moment of weakness.
Calm down that you are reducing your addiction, but this abstinence is not forever. You can drink again when you have mastered the situation.
What should you remember when fighting alcoholism at home?
- Alcoholism develops slowly. The disease can be noticed in the early stages and stopped immediately.
- In alcoholism of the second and third stage, health, freshness, beauty, youth are lost. Alcoholics begin to spoil relationships with others.
- With the right fight against alcoholism, it can be completely overcome. The former patient will be able to afford a few glasses on holidays without getting hurt.
- If the alcoholic is harmed, he should not be blamed. Do not fall into depression and self-loathing. Everything happens gradually, next time it will be easier.