Alcohol is a highly controversial topic that has traditionally caused a great deal of controversy. Think about the pros and cons of alcoholic beverages.
To drink or not to drink is the question. This is an eternal dilemma that will never lose its relevance. Against the background of the widespread promotion of a healthy lifestyle and proper nutrition, this issue has become even more relevant.
In general, alcohol in moderation - for example, a few glasses of dry red wine - not only does not have a negative impact on human health, but on the contrary, helps to improve the functioning of some organs. But if you abuse strong drinks, the consequences can be most tragic.
Let's talk about the main pros and cons of drinking alcohol. It is your decision!
Pro: relaxes and relieves tension
Drinking alcohol in moderation can help relieve tension and relaxation. Of course, these are just a few glasses of wine or a glass of another strong drink. Combined with a delicious, nutritious diet, alcohol will really eliminate the stress and symptoms of chronic fatigue. It is important to know when to stop and to stop taking the recommended dose.
Cons: Causes liver cirrhosis
Drinking large amounts of alcohol causes many organs to malfunction. The liver suffers the most. Alcohol abuse can have dire consequences. For example, cause cirrhosis of the liver. This process means that healthy liver cells die and are replaced by fibrous tissue. As a result, this body can no longer perform its functions.
Pro: Go closer
Alcohol is the link in a big company. If you see most of those present for the first time in your life, then you can't do without awkwardness and long pauses. To avoid them, to create warm friendships between guests and create a cheerful atmosphere, you can resort to the help of alcohol. It is not necessary to organize an alcohol marathon at all. After a glass of wine everyone will feel more comfortable.
Cons: Accompanied by hangover syndrome
Hangover syndrome can occur the day after drinking alcohol. There is nothing pleasant about this disease. You fall out of the usual rhythm of life for the whole day and try to cope with the symptoms of a hangover. These are severe dry mouth and dehydration, hellish headache, nausea, digestive problems, eye pain. Making such sacrifices for alcohol is not entirely wise.
Pros: French paradox
Everyone knows the so-called French paradox. The French eat enough high-calorie food, wash it with wine and rarely suffer from diseases of the cardiovascular system. There is still controversy about the miraculous effect of wine, but the fact remains: dry red wine in moderation is really very good for the body.
Cons: negatively affects digestion
Alcohol has a negative effect on the functioning of the digestive system. This is due to the fact that intoxication of the body occurs and is often quite difficult to cleanse. And dehydration contributes to the fact that metabolic processes are disrupted and metabolism slows down. So try to drink enough clean drinking water while drinking alcohol.
Pros: good for the heart and blood vessels
Moderate alcohol consumption, especially dry red wine, reduces the risk of cardiovascular disease by fifty percent. This is the conclusion reached by American scientists in recent studies. However, it is important not to overdo it here, because alcohol also raises blood pressure, which, on the contrary, can be the cause of such diseases.
Cons: Leads to alcohol addiction
Alcohol is no different from drugs. This is subtly addictive. If you are used to relieving stress not through sports and an active lifestyle, but from alcohol, then it will seem to you that this is the only solution to all problems. This opinion is fundamentally wrong. This is how addiction usually develops, which can lead to alcoholism.
Pros: Good for the brain
According to some researchers, alcohol in moderate doses can improve brain function. If a person drinks alcohol wisely, the risk of Parkinson's disease or Alzheimer's disease becomes lower.
Against: looks worse
If you abuse alcohol, be prepared for the fact that your appearance will soon cease to please you. Dark circles and bags under the eyes, dull skin, red eyes and a sunken appearance are guaranteed, even if you just drink every weekend. It's a matter of time.