In many countries, no statistical studies have been conducted to confirm the effectiveness of Alan Carr's methods. But maybe every smoker has a friend who has recommended him to read the book "An Easy Way to Quit Smoking" at least once. She helped a lot. Less popular is The easy way to stop drinking. The topic of alcohol addiction is very sensitive. Not everyone who has managed to overcome it will not hesitate to recommend to friends and acquaintances the work of the founder of the clinic "Easy Way".
What makes the method unique
Quitting smoking is no easier than climbing Mount Everest. But Alan Carr - the creator of a unique technique - managed to disprove this myth. When the book An Easy Way to Stop Drinking came out, many became skeptical. An avid smoker may hold a cigarette in his hand and read, gradually imbued with thoughts of the dangers of nicotine. However, it is difficult to imagine a man in a heavy intoxication, enthusiastically studying the book "Easy way to stop drinking. "
Interestingly, Carr's method, first used in the fight against smoking and then published in the mid-1980s, is universal for all types of addictions. So says one of the former patients of the clinic "Easy Way".
The disease is easily defeated
Alcoholism is a chronic disease that cannot be eliminated. Remission is possible, complete cure is not. Many doctors adhere to this view. The author of The Easy Way to Quit Drinking was opposed to the accepted dogma. But he did not compete with Alcoholics Anonymous.
Alan Carr believes that alcoholism should not be counted among incurable diseases. He also believed that it was possible to get rid of the disease in just four hours if you underwent a treatment session at his clinic. With Alan Carr's book The Easy Way to Stop Drinking, the addict can overcome it. But above all, you must find the strength to take this book in your hands. This is not so easy for someone who regularly drinks alcohol but is not considered an alcoholic. But for those who have realized that they have fallen into a trap and decided to read The Easy Way to Stop Drinking, all that remains is to read each chapter carefully and thoughtfully.
"Carnivorous plants"
This is the title of one of the chapters on The Easy Way to Stop Drinking. We will not retell the contents of the book here. Here are the most interesting points. Positive reviews of Alan Carr's book The Easy Way to Stop Drinking often say that the author's style is light and calm. There are no strict guidelines. During the reading, the illusion of a sincere friendly conversation is created.
The easiest way to stop drinking is psychological counseling. The author jokingly calls his book a detective. After all, we are talking about an addiction that kills a person.
Carnivorous plant - a trap for small insects. It's like the illusion that alcohol relieves problems and relieves stress. Carr makes such comparisons in his book The Easy Way to Stop Drinking.
One of the author's goals is to help readers get rid of not only addiction but also shame. Every person suffering from an irresistible craving for alcohol has been in an absurd situation at least once in his life. Addiction often leads to job loss, family and other serious problems.
It's not enough to just open Alan Carr's book. The main thing is to admit that there is a problem: the thirst for alcohol, from which you do not have enough strength to get rid of yourself. But Alan Carr's book is also worth reading for those who rarely drink, "on major holidays. "This is a kind of prevention, a short course that will allow you not to make mistakes in the future.
Carr writes: "I hate the word alcoholic, but this hatred does not extend to addicts. " The drinker feels remorse and this prevents you from getting rid of the thirst for alcohol. Carr presents the information very correctly. And this is an important advantage of his book.
Captive
Alcohol addiction is a captive. Perhaps everyone will agree with this interpretation. But Alan Carr's technique is quite unusual. The author of The Easy Way to Quit claims that the prison in which drinkers end up is created by the prejudices prevalent in society. Often doctors, trying to dissuade patients from drinking alcohol, give a whole list of diseases that develop as a result of regular drinking. This is not the best way.
Yes, a person who drinks can make a list of terrible diseases and look at it every time he wants to drink. But sooner or later, and this happens in most cases, he will tear this horrible list into small pieces and throw it away.
Alan Carr gives an interesting example in his book. Imagine that the doctor came to the cell of the Count of Monte Cristo and, after examining the prisoner, told him: "To be here does not reflect your health in the best way, you must get out of here or at least go out more oftenin the fresh air '. Monte Cristo already knows that being in prison will not lead to anything good. Such advice is foolish and useless. The prisoner in the novel will eventually come out of his dungeon. But can a person who drinks do that? The problem is that he acts both as a prisoner and as a prisoner.
In alcoholics, an alcoholic seeks relief from problems. When he realizes that drunkenness has gone too far, he can't decide to fight it.
Doctors say that it is impossible to get rid of alcoholism, and the road to remission is long, difficult and also negatively affects the psyche and well-being. The drinker is captivated by the prejudices caused by society.
Alan Carr Rules
There are three simple things you need to understand to get rid of addiction:
- The person who drinks should eliminate the factors that prevent the limitation of the amount of alcohol. One of these factors is the misconception that no holiday will be held without alcohol.
- Trying to limit the amount of drunken alcohol by thinking about its harm, one finds oneself in the same safe prison as the prisoner in Dumas's novel.
- The last thing an alcoholic wants to hear is how pathetic and unhappy he is. To get rid of the addiction, you have to stop blaming yourself.
Benefits of alcohol
In his book, Alan Carr does not criticize alcohol as much as he tries to discover its positive aspects. And he doesn't. Carr claims that the negative side of alcohol does not exceed the positive side. But he insists: drinking alcohol has no benefits. Alcohol systematically destroys the will and dignity. There is no other effect. In the book, published in 1985, the author does not insist on an immediate cessation of smoking. Alan Carr did the same thing when he wrote about alcoholism. He does not recommend limiting the amount of alcoholic beverages during reading. This is the specificity of the method.
Stop fooling yourself
All alcohol addicts lie. Not because they are dishonest. We can say that this is one of the symptoms of alcoholism. Moreover, people who drink lie not only to others but to themselves. To get out of the alcohol trap, you need to stop lying to yourself.
Alan Carr recommends that readers make two lists. First of all, the disadvantages of alcohol intoxication. In the other - dignity. When compiling both the first and the second list, you must be extremely honest with yourself.
Brainwashing
Anti-alcohol campaigns took place in different countries in the 20th century. Nevertheless, alcohol advertising has always been very effective. Alcohol is pleasant and relaxing. There are many interesting topics of conversation.
Alan Carr claims that all this is a delusion. He took the same view when writing his first book, claiming that nicotine addiction was only good for tobacco manufacturers. As for alcohol advertising, Alan Carr cites American westerns as an example. The characters of such films spend most of their time in bars. The impression remains that they do nothing but pump themselves with cheap whiskey.
Readers of the book can recall more than one comedy as an example. The characters of popular movies, who are intoxicated, do not lose their charm and sometimes even find themselves in fun situations that do not complicate life as much as they solve a number of problems. The question arises: "What is the harm of alcohol? " The basis of Alan Carr's method lies in rejecting the delusions to which we are accustomed since childhood and accept the truth.
Reviews
Oddly enough, readers in many countries speak positively about the book by the British author. These reviews confirm that the method, developed by a man who was considered a fraud and swindler in his homeland in the 1990s by supporters of traditional methods of treatment, really works.