Easy ways to stop drinking alone

Alcohol dependence is a serious problem that cannot be ignored. Experts consider this bad habit to be a disease that requires medication as well as psychological help. Without this it is impossible, especially in cases where a person does not admit his problem and does not want to get rid of alcohol dependence.

It is easier to help a person suffering from a craving for alcohol if he is aware of all the harm done to the body. At the same time, everyone strives to find the simplest and easiest way.

General tactics in the treatment of alcoholism

woman drinking wine how to give up

All experts agree that it can be difficult to get rid of addiction. If the craving for alcoholic beverages worries for a long time, then the will alone is not enough. One cannot simply decide and stop drinking at one point. It is especially difficult for women to deal with addiction.

Usually, it is not the addict himself who turns to specialists, but his relatives or close people. Together with the doctor, a tactic is chosen that allows the treatment to be carried out as quickly as possible and to partially restore the patient's health. Traditional therapy includes four stages:

  • Taking drugs that provoke aversion to alcohol. These are the so-called disgusting drugs, the effect of which is noticeable only when the patient drinks alcohol. In this case, a person suffers from many unpleasant symptoms - nausea, vomiting, tachycardia. Gradually, he began to reduce his alcohol intake to improve his health.
  • Taking medications that reduce the appetite for alcohol. These drugs are needed in situations where a person has a strong desire to drink.
  • Heals hangovers. The main negative effect on the body begins when ethanol enters a cycle of chemical reactions leading to the formation of toxic substances - acetaldehyde and acetic acid. For this reason, one must take medications that accelerate their excretion from the body.
  • Concomitant medications. The fight against alcoholism usually lasts a long time, but it will be much more effective if you take vitamins, glycine, as well as safe drugs with a sedative effect.

Only complete drug treatment will eliminate the bad habit as soon as possible. None of the methods of alternative medicine, despite the many positive reviews, does not guarantee a positive result.

Physical activity

man drinking beer how to give up

If a person wants to give up drinking alone, then an easy way will be not only in the volitional abstinence from alcohol, but also in adjusting the lifestyle. This is especially important if a girl is suffering from a problem. In this case, the psychological aspect of treatment cannot be underestimated.

So experts are convinced that a patient who decides to give up alcohol should carefully consider their daily routine. This is logical, as the desire to drink often arises in free time. It is best to dedicate these hours to some activity.

It will be useful to do any sport. However, you must understand that once you stop drinking, the body will not immediately get in shape. For some time a person will continue to worry about health problems, so the choice of physical activity should be approached responsibly.

Experts are convinced that during the period of combating alcoholism it is useful to do yoga. This Indian practice includes not only physical gymnastics but also breathing exercises. It is good if your workouts contain elements of meditation. This will have a positive effect on the will of a person who decides to get rid of the addiction.

If, despite your best efforts, it is not possible to eliminate the desire to drink, then it is better not to risk your health at home, but to seek medical help.

The best repellents

Dealing with alcohol dependence can be difficult, so consulting a specialist is the right solution. Only an experienced doctor will be able to advise specific drugs that in a short period of time will create a persistent aversion to any alcohol in humans.

Most of these medicines contain disulfiram, a chemical that blocks the oxidation of ethanol to acetaldehyde. This component of the drug from the stomach and intestines through the bloodstream enters the liver and works there. As a result, after taking drugs and alcohol, the following symptoms develop:

  • nausea;
  • profuse vomiting;
  • red face;
  • heat;
  • tachycardia.

The body enters this state every time a person takes even small doses of beverages containing ethyl alcohol, which allows disgusting drugs to be considered quite effective.

Any disulfiram-based medicine will help both women and men to stop drinking. It is only important to correctly determine the dose and duration of therapy. It should be remembered that such drugs should be selected exclusively by a specialist.

Drugs to reduce appetite for alcohol

One of the most affordable drugs in this category are lozenges or drops for internal use. Medicines contain antibodies that provide the desired effect.

Medications help to deal with addiction by reducing the desire for alcoholic beverages, but this is not the only positive effect on the body. Antibodies in the composition of the drug are involved in metabolic processes, as a result of which a person gradually gets rid of addiction. In addition, medications help relieve the symptoms of a hangover.

The drugs are prescribed to those people who plan to give up strong alcohol or get rid of the habit of drinking "weak" or "medium" drinks. They have virtually no contraindications and side effects are minimized.

Folk methods

Doctors are convinced that it is much easier for men to deal with addiction. It is quite difficult for a woman to stop drinking alcohol alone due to her high emotional lability. In other words, a drunk girl will suffer from mood swings that can lead to a breakdown.

To increase the chances of a successful fight against alcoholism, it is allowed to use the methods of alternative medicine, but it is better to discuss them in advance with a specialist.

  • To reduce the desire for alcohol, it is useful to drink a decoction of St. John's wort and thyme. The herbs are mixed in equal proportions and poured with boiling water. The product is heated for 20 minutes, filtered and drunk daily, 300 ml.
  • Another effective popular method is the use of hot milk with the addition of baking soda (10 g of sodium bicarbonate per 1 cup of liquid). The instrument is poorly compatible with alcohol, which leads to profuse vomiting and gradual rejection of alcohol. In addition, soda milk serves as a good sorbent, which is why all the toxic breakdown products of ethyl alcohol are removed from the human body.

Passion for alcohol is a dangerous habit because it damages absolutely all organs. The easiest way is to solve the problem together with specialists from different profiles. To stop drinking alcohol, a woman will need the help of a psychologist who will explain the need for therapy.

Additional measures will be sports, hobbies, walks, proper nutrition. It is indeed possible for a woman to refuse to drink alcohol alone, who does not consider drinking alcohol to be the only pleasure in life. For men, sometimes only strong-willed efforts are enough.