According to statistics, in the last decade of the twentieth century, the cause of death of about half of men aged 15 to 54 was alcohol abuse. That is, vodka, beer and other alcoholic beverages killed thousands of people in their prime who could not find the strength to say, "I want to stop drinking. "
This article is for those who are looking for advice on how to stop drinking, deciding to radically change their lives.
Symptoms of alcoholism
Alcoholic beverages are traditional companions of every meal. Often young people start drinking alcohol on holidays, copying the behavior of their parents, then get used to drinking on the weekends and after a few years no longer know how to stop drinking every day. But even then, not everyone is in a hurry to admit that they are addicted to the green snake. They say everyone drinks, and I - like everyone else. Narcologists help look at your addiction in a different light by identifying the main signs of alcohol dependence.
- Thirst for alcohol. It seems to a person that he drinks intoxicating drinks only when there is a good reason. But over time, the list of events to be celebrated with beer is supplemented by Zimbabwe's Independence Day, World Cat Day, the end of the working day.
- Increase the dose of alcohol consumed. At the beginning of an alcoholic career, a person stops when he feels drunk. The development of addiction is proven by leading to a state of severe intoxication.
- Disappearance of the body's protective reaction. The body, which wants to get rid of toxins as soon as possible, responds to alcohol intoxication by vomiting. If this does not happen, even if you drink a heavy dose of alcohol, it is a bad sign.
- Immunity. To get drunk, you need more and more alcohol and stronger alcohol.
- Aggression. An alarm bell when the drinker, instead of being cheerful, becomes aggressive and constantly creates conflict situations.
If you drink alcohol quite often and have seen yourself in the above, it's time to figure out what to do to stop drinking.
The beginning of the fight against alcohol dependence
People with the first stage of alcoholism, when the body still does not need ethanol, can completely give up drinking without help. For this, of course, you will need willpower, a lot of patience and focus on the results. For those who have acquired not only psychological but also physical dependence, it is almost impossible to deal with the problem alone. In such a situation, the alcoholic should not neglect the help of loved ones, it is worth making a direct request: "Help me stop drinking. " Experts recommend that you start the path to a sober lifestyle by changing the circle of friends. and helpers for people who stop drinking are:
- non-drinking family members and friends;
- people who drank but managed to quit;
- professionals in the field of psychology.
The "I want to quit drinking" decision will not be successful if you do not exclude former companions from your close circle of friends. To do this, you even have to take radical steps: change your place of work / study, movein another city, break up with your drinking partner.
The right way out of overeating
Overeating is considered a severe manifestation of alcoholism. Many addicts overeat for days, weeks or even months. It is important to understand that the body loses weight under the influence of alcohol toxins, and alcohol becomes a substitute for happiness, food and other important things. You need to know how to properly give up drinking, especially after a long binge. If you abruptly refuse drinks containing ethanol, it is fraught with physiological and mental disorders. After removing an alcoholic drunk alcoholic they expect:
- attacks of fear and anxiety;
- depression;
- insomnia;
- high blood pressure;
- nausea and vomiting;
- trembling limbs.
It also increases the risk of internal bleeding, heart attack, stroke and delirium tremens. If you have health problems, before giving up drinking, it is better to consult a doctor and stock up on the necessary funds to get out of binge drinking. It is recommended to go to bed earlier before the appointed day, as you did not drink vodka before going to bed, but tea with mint or lemon balm.
How to stop drinking at home? Here are the doctors' recommendations on this issue.
- Once you wake up, you should consume plenty of fluids throughout the day: still mineral water, brine, compotes, fruit drinks, herbal teas and decoctions, plain tea with honey and lemon.
- Sorbents or ordinary activated carbon should be taken to eliminate toxins as quickly as possible.
- To maintain your liver, you must take medicines suggested by your doctor or pharmacist.
- In case of a sharp deterioration in health, it is allowed to use 50 g of vodka, but diluted in a glass of clean water.
The answer to the question for drunken alcoholics "how to quickly give up drinking" is only one - there is no way. Getting out of a drunken state can take about a week. Then you need to continue cleansing the body, start a course of treatment toreduce the desire to drink, work on changing life priorities.
It is easier to deal with addiction for those who have the willpower and special preparations for complex actions. It is now possible to purchase such funds online and take them without a prescription according to the instructions.
Answers to popular questions
1. How to stop drinking folk remedies?
The most common folk remedies to stop drinking: a decoction of pet root and bay leaves, thyme infusion, a decoction of European fissure, a decoction of a puppet herb.
Important! Herbal medicine also has contraindications, before starting herbal medicine, consult a specialist.
2. How to stop drinking vodka?
It is important to understand the reason why you drink. It is often not worth ruining your health and life. Then you can choose any way to deal with the disease: coding, traditional medicine, classes based on the books of psychotherapists. The main thing is that you sincerely want to deal with the disease and you will make every effort.
3. Is it possible to give up drinking in the third stage of alcoholism?
While novice alcoholics can recover at home, there are no experienced drunks. What to do in this case? Seek the help of qualified narcologists and psychotherapists.
4. How to force yourself to stop drinking?
It is necessary to realize that the euphoria experienced by a person who drinks alcohol is a false feeling. After a short time of happiness, a hangover occurs and the day passes in search of a cure for the disease. As you enjoy the drink, the cells of the liver, brain and other important organs die in you. Think about how much you could do instead of hugging a glass.
5. Is it possible to give up drinking without a strong desire?
A person's focus on sobriety is the most important component in the fight against alcoholism. Until the patient himself begins to act, to seek methods of treatment, to follow the rules of sober living by "I can't", they will not be able to code him for a long time, even if his relatives bring him to the clinic. If an alcoholic says: "Help me stop drinking, "but he doesn't do anything about it, he can't waste time and energy.
6. How can you stop drinking alcohol if you have not yet become an alcoholic?
It is much easier for people who do not drink too often, but want to give up alcohol completely, than for alcohol addicts. We often drink when we meet friends, on holidays and parties, paying homage to the established tradition. Where to start giving up drunken drinks? Just do not drink without fear of offending someone, this is your decision and your health. If the person who has given up drinking is called offensive words, do not visit such companies.