In this article we will look at how a woman can stop drinking alone. Recently, female alcoholism has become a serious problem in modern society. There is an opinion that it is almost impossible to get rid of women's addiction. It all starts with drinking in small amounts and only on holidays. Then the woman drinks at the slightest break. Then she starts drinking at every opportunity, inventing reasons for herself. And then the disease begins to manifest itself as social maladaptation, loss of interest in life and people around.
Reasons
A woman can start drinking from strong life shocks, from depression
Among the most common reasons are the following:
- neurotic condition;
- advanced depression;
- the woman begins to drink out of boredom when there are no goals, hobbies in life;
- loneliness, in particular divorce or death of a spouse;
- unjustified sacrifice;
- confidence in their bankruptcy, the opinion that no one needs it;
- lack of moral support from relatives, lack of attention;
- genetic predisposition;
- strong dependence on other people's opinion;
- bad environment, living with an alcoholic husband;
- workplace problems;
- problems with children;
- frustration in your stomach;
- consequence of hormonal disorders.
Ways to fight
- At home, you can stop drinking by replacing addiction with something useful. You can get involved in crafts or read books, do home fitness. There are many possibilities, the main thing is that there is a female understanding that it is time to say goodbye to alcohol.
- An alternative to pleasure. If a woman drinks in the name of intoxicating sensations, getting some euphoria, then you can replace alcohol with a favorite jam, such as chocolate bar, which is an excellent antidepressant. Of course, when changing the alcohol to sweets, you need to be prepared for the fact that you will add extra pounds. However, this side effect is less dangerous than the effect of ethanol.
- Sports activities. This method will help distract you from wanting to reach for a new bottle. In addition, in this way you can improve your health, get positive emotions. Here it is important to make physical activity regular. You can start cycling, for example, ride it to work or go play on the basketball court. A sport that is addictive to a specific rhythm of life. This method is also effective for men who want to stop drinking.
- Instead of being active, you can practice meditation. It will allow you to enter into harmony with your spiritual world. Thoughts, emotions will normalize, brains will clear, it will be easier to make plans for the future. The realization will come that there is no place for alcohol in a new life.
- Willpower. The woman must realize that the time has come to break her addiction. Of course, it will be very difficult to break a bad habit at the same time. That is why it is important that during this period only people close to her were there and there was no one to consume alcohol.
Traditional methods
One way to stop drinking alcohol for a woman is to use prescriptions for traditional medicine.
- Green tea. During the day you should drink three to four glasses, always without sugar. This drink has the properties to reduce the appetite for alcohol.
- Red pepper (hot red pepper). It is crushed to a powdery state. To half a liter of alcohol or vodka add a tablespoon of chopped pepper. Leave to infuse for two weeks. This tool will need to be added to the alcoholic beverage literally in a few drops. This will significantly reduce the need for alcohol.
- Barberry fruit. You can use it both fresh and drink drinks from these fruits. If you consume barberry daily, you will develop aversion to any alcoholic beverage. It will also cleanse the body of accumulated toxins and breakdown products of alcohol.
- The fungus is a dung beetle. Fry or stew and then eat. It is believed that the alcohol then consumed will provoke poisoning and cause permanent aversion to alcohol.
- Slit root. Take a tablespoon of chopped root per liter of water and boil for ten minutes. The finished broth is poured into vodka with the calculation of one part broth to ten parts alcohol. Then they drink alcohol. There is a strong feeling of nausea, vomiting is possible, which leads to a reluctance to touch the glass.
- If you are interested in the question of how to stop drinking beer every day (for a woman), then you should try to replace it with green tea or herbal decoction. Particular attention is paid to a decoction of lovage, elderberry, herb and hawthorn (take the same amount of components and brew as an ordinary tea). In addition to helping to create aversion to beer, this drink also has a calming effect.
Advices
- Alcohol does not help to improve life, it will calm down, it only overshadows the mind, makes you forget about problems for a while. But nothing really changes in life.
- For the process of giving up to be effective, it is important for the woman to have a strong motive and a strong desire to overcome this addiction.
- It is important to determine what causes the desire to drink alcohol, to start fighting the underlying factor. If you cannot figure out the reasons for this desire on your own, you should seek professional help.
- Women need to be aware that alcohol can ruin their lives. She may lose a loved one, family, children, all prospects will pass.
- In the period of abstinence from alcohol, the support and care of loved ones are important.
As you can see, there are many opportunities for a woman to stop drinking alcohol on her own. In all these cases, however, it is necessary to have a strong desire of the person who abuses alcohol to say goodbye to this addiction. The road is long and difficult, but you must realize that the time has come to get out of this deep hole, the road to normal life is ahead.