How can one not drink alcohol

Alcohol addiction

Alcohol has a negative destructive effect on the human body. When alcohol is abused, a person develops diseases of the cardiovascular system, the functions of the brain, esophagus, liver, stomach and kidneys are impaired. Many people are interested in the question of how not to drink alcohol, but they cannot deal with the problem on their own.

What is the harm of drinking

In a state of intoxication, when a person does not control his actions, crimes, road accidents and various illegal actions are committed. Alcohol only hurts people.

Some people think that alcohol can be beneficial when consumed in moderation. At a certain period of his life, everyone asks himself the question: to drink or not to drink alcohol. The answer to this question can be unequivocal: do not drink.

Alcohol can not be useful, it only causes harm, destroys human health. <strong. The current view of the benefits of alcohol is an illusion captured by people who have not yet made the right choice.

Some people believe that alcohol helps them deal with problems at work and at home, protect themselves from stress and is a kind of sedative. This is actually an illusion. Alcohol only helps to forget about the problems for a while, to get rid of stress.

After drinking, especially in large quantities, only headaches and hangovers appear in the morning. The problems are not going anywhere. They remain and require resolution through other more effective methods. Alcohol cannot solve problems.

Don't drink alcohol: it's a bad habit

Abstinence from alcohol

Sometimes people only drink for the company because that's the way it is. No party, celebration, banquet or family celebration is complete without alcohol. Existing traditions are the excuse for drinking.

But you don't have to get drunk at the party or even just drink alcohol. One might argue that when everyone is drinking, it is uncomfortable to give up. That's right. But you don't have to drink alcohol, you can limit yourself to soft drinks.

Sometimes people attribute their addiction to alcohol to the fact that alcohol makes it more fun to celebrate holidays, meet friends, spend time with relatives. They think they feel happier than alcohol. This is not actually the case.

The holiday itself is a fun event and one feels happy thanks to communication with friends, close relatives. Wine or vodka in no way make them happier.

On the contrary, alcohol addiction can gradually become addictive and destroy their happiness. How many unhappy families are known in which someone suffers from alcoholism and thus makes not only themselves unhappy but also their family.

There are times when a person wants to give up drinking and stops drinking, but then notices that his life has lost its bright colors, has become empty and boring. He has nothing to fill the void with, he doesn't know what to do with himself and he goes back to drinking.

In such cases one has to change the environment, get carried away with something, find hobbies, interesting activities. You can get interested in art, literature, music, theater. Life is so versatile and alcohol only prevents a person from enjoying beauty, makes his life monotonous and empty.

Sometimes creative people think that alcohol inspires them, helps them draw a picture, compose music or write a literary work. This is not actually the case.

Appointment with a narcologist

They are actually talented people and only thanks to their talent and hard work do they create works of art or literature. Only their gift and talent allows them to create and create masterpieces. Alcohol has nothing to do with it. Without it, they would create many more talented works, and alcohol only hinders them and destroys their health.

Some people drink alcohol every day and this has become a habit for them. What happens if a person suddenly stops drinking? If a person is tired of taking ethanol and wants to get rid of this habit, then this should be done.

If a person has a long experience with drinking and suffers from alcoholism, then before you suddenly stop drinking, you should consult your doctor on how to deal with the symptoms of a recession. In this case, the doctor will prescribe medication and psychological help.

Sometimes people think they can drink in moderation. They claim to know their norm and know when to stop. But all alcoholics started with that. In the beginning a person controls his course, but gradually this percentage increases and he stops controlling it, not noticing how long he has been drinking. Gradually, drinking becomes a habit that will be very difficult to get rid of later.

Alcohol: drink or not drink

Some people believe that vodka allows them to get rid of complexes, become more sociable, interesting, sociable and quickly get used to the company. Alcohol really helps to alleviate the complexes, but at the same time a person loses control over his actions.

A drunk can do things he later regrets. You do not need to become more sociable by losing control of your behavior, as this will not lead to anything good. One will become more sociable gradually, gaining experience in communication and life experience in general. But this should only be done in a sober state.

There is an opinion that if a person drinks rarely and little, it does not prevent him from being successful and living a full life. In reality, however, this is not the case. Gradually he began to drink more often and more, he could not succumb to friends who persuaded him to drink, because he saw nothing wrong with it. So gradually he becomes addicted to alcohol, he develops alcoholism - a disease that will be very difficult to cure.

Sometimes, especially among young people, there is a perception that vodka allows them to become bolder and more determined. In fact, fear is a sense of self-preservation, which is one of the most important ways to protect human security. What can happen, for example, if climbers or emergency workers drink alcohol to "become bolder"? Nothing good will come of this. One should always be sober, especially in times of danger.

How to stop drinking

Healthy drinks in the treatment of alcoholism

What happens if a person stops drinking? If a person has decided to give up drinking, then the most important thing is to overcome the psychological dependence on alcohol. He must form in himself such a psychological state in which there is no need for alcoholic beverages. He must learn to live and enjoy life without alcohol.

A person's dependence on ethanol is a physical habit and psychological mood of the individual. Until a person gets rid of the psychological reasons for addiction to vodka or wine, he will not get rid of the addiction, but will return to the bottle after unsuccessful attempts to give up drinking.

To give up alcohol forever, you need to identify these causes and get rid of them. That is, you have to deal with the exact cause, not the effect of the addiction. Alcohol consumption is a consequence.

What's the reason? Why does a person start drinking? Most people drink to relieve nervous tension, fatigue, achieve a sense of comfort and psychological relief with the help of alcohol. Some people believe that alcohol makes their lives happier, allows them to enjoy life.

What you need to know when giving up alcohol

Support for relatives

You do not need to be afraid that by giving up drinking, one will lose something important and interesting in life. This prevents them from giving up drinking. Arranged by ethanol, they do not know what to do with themselves, they believe that some emptiness has formed in their lives. They experience dissatisfaction, boredom, lack of usual comfort.

Feeling empty without alcohol is a consequence of addiction. One is accustomed to having fun, to celebrating holidays with alcohol. Therefore, in order to get out of the habit of ethanol, a person needs some time during which he must overcome the physical dependence on alcohol and must change, he has learned to enjoy life without alcohol.

One must learn to relax without ethanol. You should try to achieve a state of psychological comfort, a sense of calm and harmony without vodka, to get rid of nervous tension. This is a difficult task. To do this, you have to work hard on yourself, to improve, to change your life.

If a person is tired, he can go for a run, take a relaxing shower, turn on nice music and feel good again. It is not necessary to spoil your health with alcohol.

One must realize that alcohol has a detrimental effect on the human body, destroys health. Leads to dysfunctions of the brain, reduces thinking, memory, attention, destroys the nervous system, heart, liver, stomach. Alcohol causes enormous damage to the human body. Therefore, the right choice must be made. Choose a healthy and fulfilling life without alcohol!

To overcome alcohol dependence, you need to change your life. Do sports, do morning runs, exercise, start going to the gym.

Physical activity produces endorphins in the body that create good mood. You can do athletics, jogging, swimming, outdoor exercises, skiing.

Physical activity will help the body facilitate the withdrawal of ethanol and stimulate the body to produce its own hormones of joy.

Morning exercise

You can start your workouts with morning exercises, jogging and a horizontal bar. It is not necessary to start heavy physical exertion immediately. Exercise will give energy, good mood, will help relieve nervous tension.

Particular care should be taken when stopping alcohol to combat boredom. If you do not know what to do in your free time, find an interesting hobby for yourself. This can be reading books, chess, music, watching interesting programs on television. Think about your family, your future children. If you want them to be healthy, the family should not have people who drink and drink alcohol.

Abstinence from alcohol depends only on the person and only he can make the right choice, giving up alcohol, to make his life happy, beautiful, rich in bright colors and harmony with the world around him.