If a person notices that he starts drinking too often, then he begins to worry. What signals can occur? For example, there are more reasons to drink, and the amount of alcohol allowed only increases.
It is important to realize in time that you need to change your life and start acting. Otherwise, addiction can become a disease.
In this article we will show you how to stop drinking on your own. The most effective methods of struggle have been prepared for this.
Reasons to stop drinking
If you still doubt whether it is worth giving up drinking or not, then you need to determine the reasons for this.
For example, people around you and loved ones have begun to suggest that you should drink less alcohol. The holidays are too long and you can't get back to work.
Also, if for you a bottle of beer in the evening is not even drinking alcohol, but a simple dinner. At the same time, 1 bottle is often not enough and on a typical Tuesday night drink 2-3 bottles of beer or a few glasses of strong alcohol.
You should consider stopping drinking if you have already driven drunk 1 time. It is good if there are no consequences. However, you need to understand that the control over their actions has already weakened.
Men may have problems with potency at a young age. This is no longer just a signal, but a side effect of alcohol.
Women for 5 years of regular drinking can lose 10 years of their youth and beauty. Perpetual swelling on the face, sagging skin, wrinkles - all these are the consequences of alcohol.
It is no secret that sick or dead children are most often born to people who have a habit of drinking. As awful as it is, it's true.
You need to stop drinking when you start to miss work and school. For example, in the morning you have a terrible hangover and give yourself an entrance to recover.
Unfortunately, addiction quickly becomes a disease and the strongest addiction. Now it affects not only adults, but also many young boys and girls. Students who are relieved of their parents' worries and do not impose any restrictions are particularly vulnerable to negative influences.
In fact, everyone has their own reasons, it's just important to understand how you think. Let's see what questions you should ask yourself if you doubt your independence from alcohol.
Questions to yourself
- Do you drink when you are alone? Can you buy a bottle of alcohol that you like and not open it until the guests arrive? If not, then you have already deleted the available frame and you may not notice how much you actually drink.
- Are you drunk? Can you go for a walk with friends for 1 night, but continue to drink 2-3 days after the holiday? If this happens to you, then you probably need to think about the time lost and your weaknesses.
- Do you think that alcohol is not a drug and everyone should be able to drink in moderation? So every day you drink your measure - 1 bottle of beer or 2-3 glasses of vodka? If you are not afraid to drink every day, saying that this is "my measure", then you start alcohol dependence, completely real and difficult to cure. Check and try to stop drinking in the evening for 2-3 weeks.
- Do you drink when you feel bad or have problems? So you lose control of the situation. If weakness overcomes a person, then it will be very difficult to become strong again.
- In company, can you easily exceed the amount of alcohol consumed or drink to the point of unconsciousness? And in the morning you justify that everyone drank the same way?
- Do you always say, "I don't drink, I drink? " This phrase suggests that the person has already begun to justify his addiction.
- Is it difficult for you to meet and communicate with the opposite sex without alcohol? If you cross the line and consider your drunken state as a salvation from fear and insecurity, then the habit will very quickly become addictive.
- Have you started to experience frequent headaches and fatigue? Do you have to drink at least wine or whiskey to get organized? Your body is already signaling addiction and onset of withdrawal symptoms.
That way, if you answered "yes" to one of these questions, you may already have an alcohol problem. Even if you don't think you're drinking more than others, you may become addicted and addicted much earlier than others. You need to learn how to stop drinking.
Should I stop drinking forever
Alcohol is a real drug, just like cigarettes and other illicit drugs. A healthy lifestyle is currently being fought against all types of drugs. That is why it is better to give up alcohol, like cigarettes, forever. Your life will definitely not get worse. We guarantee that you will never regret giving up alcohol. Why?
- Your health will improve, your body will be clean and you will live much longer
- You will never spend money on alcohol again.
- You don't have to blush for your drunken behavior.
- You can always control all your actions and decisions
- Your relatives and friends will be sure that you will not become an alcoholic who will have to be taken out of trouble, ie you will not become a burden to anyone.
Therefore, you should stop drinking once and for all. At the same time, we recommend that you quit smoking and lead a healthy lifestyle.
How to stop drinking alcohol yourself?
You need a desire to give up alcohol yourself. Without your personal decision, you will not be able to change your lifestyle.
- You admit that you have to give up alcohol.
- Set firm boundaries for yourself: I gave up alcohol forever, without "only beer", "only in the company".
- Drink plenty of fluids. It is best to drink only water, but it can be diluted with delicious tea or coffee for breakfast or lunch.
- Exercise and try to repeat it a little every day. This will help you build willpower and see the results of your workouts over time. After a while you will not want to lose a good result because of drinking.
- If you have talked to people who no longer know when to stop drinking alcohol, then give them up. Removing them by force will not work. You may be an example for them in the future, but now you have to become independent. Do you know about the crab bucket theory? In short, the crabs sitting in the bucket could come out if they were in the bucket one by one. But relatives are pulling the cancer back to the bottom so no one can get out.
- Take care of your health. If you have health problems due to alcohol, then you should definitely consult a doctor and start treatment. It will be easier and faster, because now you have given up the poison. After a short time, the body will begin to regenerate.
- If you are single, fall in love and try to build a strong relationship with your partner. If you already have a family or a spouse, try to give them free time. You will begin to receive more happiness when you find that you are not alone at all.
- Find a new hobby or passion. The more interesting your free time will be, the less reasons you will be sad and the weaker your desire to drink. Enjoy every moment of your life.
- Be busy with your work or study. Remember that work is not only about making money, but also about self-realization. And this in turn is a necessity.
- If you are in a company where they drink alcohol, try not to talk about what you do not drink. There may be a joker in the company to provoke you all night. If you are confident in the strength of your will, then you can organize a race with this person, in which he will definitely lose. But if you still doubt whether you can resist the temptation, take a bottle or can of soft beer. This way you can remain invisible and no one will ask, "Are you coded? Are you sick? On antibiotics? Behind the wheel? Etc. "
- If you have the opportunity, leave the apartment, neighborhood or city. This will help you find a new life and a new self. Of course, provided you get together.
So it is not enough to know how to stop drinking on your own. Of course, all these are just practical tips that have helped many people stop drinking altogether. The main thing is your own desire and decision. No one can decide to give up alcohol for you. Therefore, we recommend that you always remember your goal and distract yourself from more important things: work, family, love, friends and hobbies.
At what age should you stop drinking alone?
It is easier to give up drinking at a young age. Despite the fact that many people spend their youth and youth at parties, parties, various events, etc. Why is it easier because the temptation at this age is too great and there are no brakes? But because there is still no habit as such and dependence.
Yes, physical dependence on cigarettes and alcohol does not develop instantly. For the first time a person experiences poisoning and rejection of drugs. But heroin is not addictive after the first injection, as is thought. Each drug is rejected by the body for the first time. And then man is forcibly forced to accept the poison in order to lose his mind and control over himself.
Unfortunately, alcohol and tobacco are still legalized in most countries. Although the "dry law" was introduced in various states due to the frequent poisonings of alcoholics with substitutes, they had to be repealed.
Therefore, if you do not consider yourself an alcoholic and you can stop at any moment, then it has come. Do not take the situation to extremes when you need outside help. In the end, this way you can lose not only the willpower, but also yourself.
It is not possible to give up drinking alone at any age. It is almost impossible for adults and adults to give up alcohol forever. Therefore, if you do not want to become addicted and suffer, start a sober life forever now.
How to stop drinking with traditional medicine?
If your mother, wife, or grandmother keeps telling you that you need to be coded, don't listen to them. In fact, only coding by medical professionals works. Without slander by whispering in the water, encoding from a photo doesn't work.
Before you drink any of your grandmother's herbs, you need to understand their name and at least google it. That will be enough to understand that they are working on a placebo. Make no mistake, you can stop drinking with traditional medicine only with the help of suggestion.
If you need outside help, it is better to seek professional help immediately. They will definitely help you deal with the disease. However, do not think that you can stop drinking for 1 session. Yet true medicine is attuned to the outcome and complete recovery of a person.
How to stop drinking with the help of specialists?
You can consult a specialist in a public or private clinic. To do this, you need to find the best options in your city on the Internet.
Government agencies that help drug addicts are the last stop on our journey. Here people are treated by force. A personal file contains a certificate from a psychiatric clinic, which will ruin your reputation for life. They will not accept a decent job and position, but they will not even listen to the fact that you went there yourself.
While you still have the opportunity, go to a private clinic. Here they will help you get back on your feet and start a healthy lifestyle.
Yes, it will be worth the money. But remember how much you've already spent on alcohol and can spend more? How much did you spend due to alcohol intoxication? In general, do not spare money for your health.
Competent professionals will treat you like a human, not an animal. They will provide psychological medical care, psychiatric and, of course, therapeutic. If necessary, highly specialized specialists will be connected.
So you can stop drinking and return to your family and loved ones as a completely different person: alive, energetic, healthy and psychologically stable. No provocation can break your will and you will feel confident in the future.
Support group for those who have stopped drinking
Oddly enough, there is also a support group for alcoholics and drug addicts. If you are depressed by loneliness and only sadness, despair and the inability to open your soul to someone without receiving condemnation drive you to the bottle, then go to an anonymous group.
Here you will not only be heard, but also understood. They will tell you what is better to do during this period, how not to break. In addition, people will tell their stories and you will realize that you are not alone.
This will make it much easier to deal with the problem. We recommend that you open up to people more often so that you do not accumulate resentment and anger in yourself. Alcoholics Anonymous can also explain how to stop drinking on your own.
Let's summarize how to stop drinking on your own
So, in this article we told you how to stop drinking on your own. First of all, you need to want and set a goal. Give up alcohol once and for all. Don't relax. Fill your life with love, an interesting hobby and start working for self-realization, not for money.
If necessary, contact an anonymous group or private clinic. There you can get great help and quickly reach a healthy lifestyle. We wish you success and good luck.