Alcohol is a chemical compound, dangerous to humans.It is impossible to use it in large quantities so that it does not cause irreparable health damage.However, it is still not worth completely abandoning strong drinks.It is important to find out which alcoholic beverage is the most convenient and use it to maintain a company or at events when it is necessary to grow glasses for the company.
What alcohol and in what amount is less harmful to the body
Such inconvenience as a hangover is known to many of us.The reason for the "broken condition" of the body after a tumultuous holiday is the use of a large amount of alcohol.In addition, often the strong drinks we drink on holidays are not of good quality.In this regard, the question arises, which alcohol and in which amount is less harmful to the human body?Well, let's try to understand.
It is no secret that some people can drink a large amount of alcohol until they do not suffer from a hangover at all, while others have to "smell" of vodka or cognac - and the head immediately starts to get sick.But to envy the first group of people, as scientists claim that even a symbolic dose of alcohol leaves its mark on the liver.By monitoring, experts determine the number of strong drinks that can be considered conditionally safe, ie.The body is quite capable of processing the obtained ethanol and the liver will be able to restore its resources.However, these doses are intended for healthy men, so for women the dose should be split in half
So, within a week, one can afford the following amount of alcohol:
- vodka, cognac and other strong drinks - from 30 to 60 ml;
- dessert, fortified wines and harbor - from 150 to 200 ml;
- Red, white wine and champagne - from 200 to 300 ml;
- Light beer - from 450 to 700 ml.
Who recommends drinking no more than 20 g of pure alcohol a day.Our body is able to absorb this amount of ethanol without complications.Everything that is drunk above normal will surely affect the work of the liver and brain.Therefore, it is not worth it to build illusions about the harmlessness of strong drinks.
Does the harm depend on the degree of alcohol
Existing alcoholic products are classified by alcohol content.
- Drinks with low ethanol (low alcohol).
- High in alcohol (strong alcohol).
A fairly common approach to assessing the degree of harm from alcohol is to determine the percentage of alcohol.This method cannot be called perfect, but it is very indicative.The indicated parameter determines the time of elimination of alcohol from the human body: the longer the alcohol in the blood will be present, the more harm it will cause.Accordingly, alcohol with the highest percentage of ethanol, the most harmful are.
An example is a 40 -degree vodka, which can be preserved in the body, causing a certain damage within a day.Therefore, many believe that weak alcohol, such as beer, is more preferred and relatively harmless compromise.However, this opinion will also not be an indisputable truth - the harm of a particular drink is determined by many other criteria.
The main component of any alcohol causing the detrimental harm of the human body is ethanol (ethyl alcohol), during which acetaldehyde is formed, which exerts a number of adverse effects:
- Strong intoxication;
- negative effect on the brain and nervous system;
- The main reason for the development of various diseases of the liver, kidneys, digestive tract.
Moreover, ethanol works on the human body even in small doses, not to mention regular chronic alcohol consumption.In terms of the harmful effects of ethanol on health, the most harmful are drinks with the highest alcohol content, but the amount of alcohol has also played an important role.So, using several bottles of beer can cause more harm than a glass of vodka.
In the case of equal volume of various alcoholic beverages, it is definitely less harmful, it is under the alcohol content.US scientists who have found that the risk of intestinal cancer is able to confirm this fact in case of frequent use of alcohol with small ethanol, such as beer or wine, while in the case of strong alcohol this likelihood increases.
When choosing the smallest of two evils, it is worth opting for this drink in which the alcohol content is less.
Influence
The first effect of the poisonous substance is felt by brain cells.Gradually, with each dose taken, more and more neurons die as a result of the development of intoxication.First, the front lobes suffer and alcohol dementia develops.In addition, after drinking alcohol, hallucinations, cramps, acute blood disorders in the brain often develop.
On the side of the cardiovascular system, the heart is the first to take the heart.It works unproductive as it becomes more common in the rhythm of its contractions.Therefore, the vessels subsequently suffer and bodily cells receive oxygen and nutrients in a disturbed regime.
Important!Frequent use of alcohol leads to irritation of the mucous membrane of the gastrointestinal tract and the development of gastritis and peptic ulcer.
Is there safe alcohol?
Unfortunately, such a drink has not yet been invented.However, the less harmful alcohol can be determined if you take into account the dose of the ethanol used, the degree of its purification and the number of impurities available.
For example, when it is supposed to drink a limited volume of a strong drink, then alcohol with the lowest degree will be the least harmful -wine or beer.If the goal is to improve mood and have fun -it is better to choose more concentrated products, but drinking them is not too often in small quantities.
The most dangerous in alcohol are methyl alcohol, grayish oils, complex esters and higher alcohols.Such a complex of substances is contained in cheap wines, vodka, cognac.Also, sugar, dyes, fruit juices, spices can be added to alcohol.This set of ingredients is contained in alcohol and cocktails.The combination of ethanol with a large amount of glucose and chemical substitutes of color is hit by a strong blow to the liver and pancreas.
As for alcoholic beverages with low ethanol, they are also not considered harmless.For example, the frequent use of beer is unnoticed and firmly leads to addiction.And champagne, which contains a large amount of sugar and gas bubbles, promotes rapid intoxication.In addition, this drink charges the liver a lot.The same situation is formed in the case of consumption of a box of alcoholic cocktails with caffeine.It is just a killer mix that gives a temporary feeling of surge of energy and simply decreases after a while.
Which alcohol is less harmful than all?First, the drink should be of good quality and complete cleaning, without additional additives.These include white and red wine made from natural grape juice as well as high quality vodka.Second, the dose of drinking alcohol plays an important role in our question.In order not to harm your health, try to drink no more than 200-300 ml of alcohol throughout the holiday.The dosage should halve the dose.Everything you drank above the norm will surely affect your well -being.
How harmful are low quality raw materials
No matter what alcohol is made and what technology is used in the production of the drink, the most important is the fact that the main toxic effect on the human body is vinegar aldehyde - one of the products of ethyl alcohol cleavage.This substance is present in all alcoholic beverages and necessarily causes serious damage to health.
However, if you are still comparing alcohol to the harmfulness of raw materials, the more expensive brands that cause human health are preferred by the bad -cheaper "murmur".The low cost of cheap alcohol is associated precisely by the fact that initial raw materials are not cleaned to the required degree of harmful impurities - oils that can largely increase the toxic effects exerted by alcohol on the human body.
Such a situation with craft household wines, pouring and moon.Despite the fact that at the same time clean water and environmental fruits and fruits usually act as raw materials, the harm of such alcohol from its own production is much higher than in the case of an analogue with a high quality shop.The main problem is the fact that it is simply unrealistic to perform proper purification of alcohol at home - this requires special technologies and equipment.
As part of high quality alcoholic beverages, only the ingredients of natural origin are available, which allows the alcohol to be given the necessary taste and aromatic qualities.However, most alcohol names presented on the market contain not only the main but also additional components, such as sugar, various entities, coloring substances, flavors and other components.Manufacturers add them to alcohol only to improve the taste characteristics.These ingredients have no useful actions, on the contrary, they cause a certain harm to the human body.In the case of expensive alcohol, high quality natural supplements are used, while more cheaper drinks often contain various chemical preservatives and dyes, which can cause very serious health harm.
With regard to the presence or absence of supplements, it is better to prefer alcohol that has no synthetic ingredients.
Which alcoholic beverage is the most common
Alcoholic beverages are obvious and has long been proven.But even understanding how destructive and destructive it affects ethyl alcohol on the body, people do not refuse alcohol.The range of modern alcohol -containing products is huge today.Is there the most common alcohol?Although this expression sounds quite inappropriate for toxic products, you can compare the types of alcohol, determine the most dangerous ones.
By the way, scientists have been working in this direction for a long time, trying to systematize existing knowledge and to make a classification that alcohol is less harmful to the body.Some experts claim that alcohol can even benefit a person if you use it in a minimum number and very rarely.Let's analyze this interesting and urgent topic.
The world of alcohol products
To find out which alcoholic beverage is the most convenient, you need to learn about the types of alcohol.The most common gradation is the classification of alcohol according to the degree of the fortress:
| Classification | Scroll |
| brandy, whiskey, ethyl (medical) alcohol, sambuka, rum, vodka, absinthe, tequila, gin, cognac | |
| Medium -sized drinks | Vermouth, guilt of all kinds, alcoholic, cider, martini, stroke, grog |
| low -alcohol (and soda) | El, beer products, sparkling wine and champagne |
Many residents talk about the harm of alcohol based on the degree of its degree.And they believe that the greater the alcohol, the more faded. Based on such reflections, we can say that the most common alcohol is beer or champagne.This is a big mistakeS
The harmful of alcohol does not depend on the degree of its degree.Even weak alcohols in the fortress are able to provoke the development of alcoholism in humans.
A few years ago, Canadian scientists conducted a number of experiments that showed that most people did not suffer from strong alcohol.In the greater part of the cases, addiction to alcohol causes light alcohol, which was drunk in large quantities and constantly.This caused quick addiction and subsequent health problems.
Alcohol evaluation by harmfulness
So, what is he, the most secure alcohol, where to look for such alcohol that you can drink calmly without looking at upcoming health problems?We can say immediately: absolutely safe alcohol does not exist, every drink that has ethyl alcohol, a priori belongs to the category of dangerous and destructive.But there is a list made up of scientists in which alcoholic beverages are presented as the damage caused.Study this assessment.
1st place: alcohol energy
In the spring of 2020, the world became acquainted with the data from a long -term study, which was organized and conducted by Canadian scientists. According to their researchSThese drinks, in addition to the harm known to all of the alcohol, carry the following to their fans:
- Attacks of aggressive behavior.
- Suicide attempts, most of which become successful.
- Increased injuries.Lovers of alcoholic energy cocktails were more likely to be an accident than lovers of more pure alcohol.
Scientists have found an explanation for this.Caffeine, which is mandatory, included in such alcohol, affects the relaxation of the body and suppresses the sedative effect of ethanol.As a result, an intoxicated person not only does not understand the fact of intoxication himself, but also does not give a report of his own actions, considering them quite adequate.
The constant consumption of alcohol power is accompanied by dizziness, weakness, loss of consciousness and memory problems.Sometimes a person who has committed a crime based on intoxication with this product, sobering, is not able to remember what he did and where he was.Alcohol energy is rightly occupied by the honorary first place in the ranking of the most dangerous alcohol.
2nd place: alcoholic cocktails
There is a huge army of fans of various delicious cocktails that are made based on alcohol.They drink them regularly at parties, in cafes, clubs.It is very difficult to convince them of the dangers of such a hobby.Can light and delicious drinks be harmful and delicious?But in fact, they take the second position in the ranking of the most dangerous alcohol.
The question is their composition.In fact, in addition to alcohol, sodas, sweetened water, alcoholic beverages, syrups, juices are included in the number of ingredients.These components, mixing each other, create a dangerous mixture that:
- It is immediately absorbed into the blood;
- provokes heavy intoxication;
- enhance the concentration of sugar in the body;
- leads to a heavy hangover;
- Significantly increase the load on almost all internal organs.
All body systems begin to operate in an emergency mode: The liver neutralizes ethanol while actively assimilate glucoseSThe kidneys try to quickly remove toxins from the body, the work of the pancreas is activated.And the heart increases its rhythm, trying to provide normal blood flow to active organs.
Even a small glass of alcoholic cocktail carries a triple load for the body.The more a person drinks such drinks, the more he will appear in his hangover syndrome.
3rd place: champagne and sparkling wines
Made with in -depth adherence to the technological process, high quality champagne will not harm the body much if you drink it in the volume of the glass.But the hobby for this drink will turn it into a terrible monster.The explanation is the following:
- The composition of exquisite champagne includes a large amount of sugar.It extremely negatively affects the work and condition of the liver, the pancreas.
- Once in the gastrointestinal tract, this drink leads to the development of violent decay processes, including the remains of non -absorbed food in it.Champagne is obliged to be part of carbon dioxide to such processes.
Large volumes of this pleasant and light alcohol can cause severe poisoning in a person.Incorrect wines act the same way.A mixture of ethyl alcohol with carbon dioxide is able to throw away even a strong and large man from the feet for a short time.
4th place: beer
An extremely popular drink, which in an equal number is a favorite of both men and women. But in the meantime, this fragrant foam is very dangerous for the rapid addiction and development of beer alcoholismSDangerous foam and a large dose of phytoestrogens that are rich in hops.
The phytoestrogens contained in beer are plant analogues of female sex hormones.These compounds are extremely dangerous for representatives of both sexes.They contribute to a serious disorder of the hormonal system.
Unfortunately, drugsticks are now diagnosed with beer alcoholism much more often than addiction caused by strong drinks.Unfortunately, without suspecting the danger of beer, they begin to engage in adolescence, destroying their own health.It is much more difficult to get rid of beer alcoholism than from dependencies of different kinds.
The long -term and constant passion with the hop drink leads to the following violations:
- "Live" beer, considered the most clean, has a high calorie content and quickly causes obesity;
- Inhibits the production of natural sex hormones, which does not respond well to the functioning of the reproductive system;
- It provokes global changes in the thickness and structure of the myocardium (heart muscle), which provokes the development of numerous cardiac pathologies.
In addition, the pernicious effect does not depend on the brand or beer brand.This drink is dangerous in any case, regardless of the variety and production process.There is no safe beer in nature.
5th place: cognac
According to scientists, the most common is the most clean alcoholic beverage, that is, without unnecessary supplements.With such alcohol, which has no other components of the body, it is easier to cope -after all, a smaller power is consumed to neutralize aggressive components.Cognac is the least harmful alcohol.Plus, it can also bring some benefit:
- Stabilizes elevated blood pressure;
- It enhances the pathogenic activity of viruses.
But with such talents, good cognac may differ, provided that its minimum and rare consumption is.It is believed that a safe dose of this strong alcohol does not exceed 50 g.
6th place: alcohol
This alcohol is much more favored than a series of low alcohol.The composition of alcohol does not include carbon dioxide and they are used according to tradition in small doses. Their only and significant drawback is the increased sugar contentSIt is for this reason that aromatic and delicious liqueurs prohibit from consuming people suffering from diabetes and weight.
7th place: Wine
With moderate, competent consumption of red and pink wines, they can even be considered therapeutic.But such a statement is only allowed in connection with alcohol of natural wine made by fermentation of grapes.It is true that some persons predisposed to allergic manifestations can cause allergies.
Women recommend the use of red good wine (in a strictly limited amount) as this alcohol is rich in antioxidants that prevent body aging.
By the way, given the question of which alcohol is less harmful to the liver, doctors choose good, natural guilt.Grape juice completely takes.Kogdal Podvovian Saint, Schiitahsia Smmomius Kaestinnni:
These wines have the smallest destructive force for the liver.And they are also the most useful for the body, as all the most precious substances of the skin and fruit seeds are part of the wine.
8th place: vodka
According to the unanimous opinion of doctors vodka, our legendary drink, which is equal to the national treasure, is the most secure. But also insidious because we can only talk about the benefits if high quality alcohol and minimal consumptionS
Doctors, by talking about the safety of vodka, explain their words with the following qualities of this strong alcohol:
- the minimum number of calories;
- complete absence in carbohydrates;
- The purity of the ingredients, vodka consists of a mixture of water and alcohol.
By the way, high quality vodka almost never leads to a heavy hangover.But that doesn't mean you can drink it without breakfast.Good and fatty foods are a mandatory addition to this alcohol.
So, discussing the degree of harm from alcohol, we can conclude that the most dangerous for health is energy alcoholic cocktails with the inclusion of various stimulants.They must be completely and categorically abandon them.By the way, there is a law in development that limits the production and vacation of alcohol energy engineers.
Already in the near future, our country will join a list of 14 countries, where the use of this alcohol is strictly prohibited.As for the consumption of the rest of the alcohol, doctors recommend that you choose extremely high quality alcohol, strong and clean for holidays and holidays.And do not spend it to create different cocktails, but to take care of choosing a good and heartfelt breakfast.
What to drink: vodka, cognac, wine or champagne - personal business of everyone. The only rule is just the consumption of alcohol in moderation and only on big holidays, do not forget about a delicious and healthy breakfastSOnly in this case it is possible to minimize the possible risks and to protect your body from the destructive effect of ethanol.
Since ancient times, alcoholic beverages have become closely included in our daily lives.The holiday, party, picnic in nature - all these are reasons to buy a bottle of wine or something stronger.
Despite the routine of drinking alcohol, it is worth remembering the sad consequences of a stormy night: dizziness, hangover, poisoning, in rare cases and death.No, no one offers to completely refuse to drink alcohol.
It is worth finding a compromise and choosing the most delicate cocktail that will cause the smallest damage to your body.
Concluded
Going to the celebration where strong alcoholic beverages will be present, drink several tablets activated coal.In addition, you should not grow a glass too often to please the anniversary or birthday, boss or business partners.Experts recommend drinking no more than 30 g of alcohol per hour to avoid hangover.For the rest of the time, you have to break down tightly and drink natural juices, clean water, dance and have fun.By the way, ships are extremely undesirable during the holiday, so avoid smokers' company.
Observing these simple recommendations, you will enjoy the holiday and avoid an unpleasant hangover after it.