The problem of alcoholism is a scourge of modern society. It has touched millions of people, ruined tens of thousands of lives, despite the active promotion of a healthy lifestyle.
If this problem affects you, don't give up early.
If you do not know where to start fighting alcohol abuse, read this article, in it you will find useful tips for yourself, putting them into practice in your life, you will definitely be able to start a new life full of livingemotions.
Admit your problem
Remember that acknowledging a problem is half the solution. Sit in a calm environment, think about how you live lately, what worries you. Think about what prevents you from living the way you would like. If you admit to yourself that alcohol deprives you of full communication with family and friends, stops your career, worsens your well-being, you will wake up with a desire to give up use. And then all your thoughts will be focused on getting rid of the bad habit. Trust the power of your consciousness and trust it.
Ask your loved ones for help
Feel free to admit that you are addicted and need the support of your family. Check from heart to heart, talk about your experiences and your desire to change. Don't worry, they won't turn away from you, they also suffer from your alcohol abuse. Together you will cope with your illness.
Don't be afraid to confess your dependence to the public
Believe me, it is very difficult to hide the fact of alcohol addiction from prying eyes, most of your friends and colleagues have already guessed. By acknowledging that you are trying to recover from an addiction, you will receive even more support in your quest to start a healthy lifestyle.
Openly state that you intend to give up drinking
This saves you from unnecessary temptations and suggestions to drink alcohol. Your friends will stop offering to celebrate every holiday with alcohol. Most likely, looking at your transformation, they will also take the path of a healthy and active life. You will not only change your life for the better.
Visualize your future life
Play with your imagination, imagine your future life without alcohol dependence. Think about how you will spend the weekend with your family, ski together, play snowballs with the children, spend time on a picnic, rollerblading. Think about how much happier you will be if you stop suffering from alcoholism. And how much more free time you will have to fulfill old desires and spend time with family and friends.
Find competent professionals
Quitting drinking on your own is not as easy as it seems at first glance. Unfortunately, very few people manage to do this. But try to be positive and do your best. To do this, you will need qualified help from specialists. To find competent professionals, look on the Internet for reviews of those who have already overcome their addiction, and also turn to the mouth - one of the oldest reliable sources of information. Don't worry about the impact of addiction treatment on your future - the days when such treatment can ruin your career are far behind. Now this is purely confidential information covered by the secrecy of medical ethics. Not sure which doctor to go to for help? Read the following tips.
Seek psychological support from a specialist
Yes, you are already supported by your family, friends and colleagues. But a competent psychologist will do it professionally. During the psychological therapy you will deal with your second "I", you will resolve internal conflicts that may have led you to alcohol addiction. It is important to understand why you started drinking and solve this problem to eliminate possible relapses and a healthy, happy life.
Don't neglect the help of a psychotherapist
Working with a competent psychotherapist will help to influence the consciousness more deeply than a therapeutic session with a psychologist. A competent specialist will choose the right program for you, thanks to which your consciousness will be transformed and it will be easier for you to give up alcohol dependence.
Take a course of treatment with a narcologist
Your narcologist will prescribe medication to help your body reject alcohol. Do not be afraid of this, it will not hurt if you follow all the recommendations of doctors. But neglect of this treatment in 90% of cases leads to relapse of addiction. You don't want that, do you?
Be patient
You have started a long and difficult journey to get rid of alcohol addiction. Nobody said it was easy. Tune in to the result. Remember that during the treatment of alcohol dependence you suffer for a while, after which you will heal a full life. And in case of refusal of treatment, chaos and degradation awaits you.
Get involved with special literature
Start reading books aimed at curing alcohol addiction. The modern market is filled with such literature. Most of these books were written by those who went through it alone. You may find that it is entirely possible to get rid of addiction by being inspired by what you read. This will give you strength.
Create a sobriety calendar
Put a calendar in a prominent place in your home, such as the refrigerator, where you'll mark each day of your refusal. Every time you want to stop your treatment, look at the calendar, think about how long you have survived without alcohol, what path to a sober life you have already gone through.
Set new goals
For example, "I want to live all year without drinking alcohol. "Imagine your pride in yourself and the strength of your will, when the goal is achieved, indulge in your pride. When you suffer from alcoholism, you hurt yourself. But this is in the past, now you need to rejoice in positive emotions.
Check your health
Take a complete look at your body. During alcoholism, you probably got various diseases. Don't ignore it. Your goal is your health. Compensate your body for the damage you have done to it, restore your health. This is your guarantee for a long and full life.
Look for a new hobby
You stopped drinking alcohol and have a lot of free time. It needs to be replenished so that you have less time to think about giving up everything and going back to drinking. Think about what you have long wanted to do? Burning wood, playing football, anything that will take your time and distract you from your craving for alcohol.
Change the scene
You need to relax. Go on a journey. It doesn't matter if alone or with a company. Even if you have a limited budget, you can go to a suburban complex for a few days, where you will rest your body and soul. If you find it difficult to live in your home because you have negative associations, consider moving. By the way, even if you feel comfortable in your home, you should consider renting an apartment for a few months in an unfamiliar area of the city. This will signal to your brain that you have started a new life.
Chat with unfortunate friends
You need to communicate with those who fully understand you. You will find that you are not alone in your trouble, that there are those who experience exactly the same emotions as you. Talk about your experiences, remember how you suffered, listen to stories about the suffering of others. You will definitely not want to experience everything again.
Eat right
Nutrition gives our body the energy it needs to support you. When you start eating balanced healthy foods, you will feel a surge of energy that you can direct to a calm course. For example, improve your performance at work. In addition, you will fill the body with important elements, which will reduce the risk of side effects from treatment.
Set a material goal
Approach your alcohol addiction from a practical point of view. Calculate how much of your budget is spent on buying alcohol. Start saving this amount for work, repairs or buying a car.
Play sports
As you know, sport is poorly compatible with bad habits because it reduces endurance. If you love any sport, you will want to achieve certain results. Your alcohol dependence will become an obstacle and you can easily give it up.
Become a family driver
Report that you want to save your family members from using public transportation. Now you are always sober and you can drive a car, even rented. No rights? Take a driving course. You can't drive drunk or hangover. This is another reason to stay sober all the time.
Keep calm
Aggression provokes you to drink alcohol, so you should avoid negative emotions. If you still find it difficult to stay calm, look for a sedative recipe.
Get enough sleep
Healthy healthy sleep will restore your alcohol-torn nervous system.
Develop intellectual skills
During your alcohol addiction, your brain activity decreased significantly. Your task is to restore the previous mental activity. Solve crossword puzzles, learn verses, watch documentaries, strive for new knowledge.
Believe in yourself!
The right attitude is the key to success. Yes, you have been addicted, but that is in the past. You just have to put in a little effort and you will live a healthy, happy life.